Friday, August 21, 2009

Oh, what a beautiful morning!

Did a 40-minute tempo run early this morning. The run worked out to a gradual buildup to 20 minutes at heart rate zone 4 (80% to 90% of my max) followed by a slightly less gradual cooldown.

The most notable thing here is that the weather this morning was great! It was finally cool enough to allow me to do a good hard run without overheating midway through. I'm sure we'll still have some hot days, but you gotta love the transition to Fall!

1 comment:

  1. Weather was awesome, but a little breezy. I did speedwork this morning, 4x400 repeats and by the end I really noticed the wind!