Thursday, August 6, 2009

Early AM tempo run

Got up early for the tempo run this morning. Yesterday was Anne's birthday, so we had a big, heavy dinner last night with slightly more than the typical amount of wine. I was curious about how the run would go after the not very running-friendly food.

Surprisingly enough, the tempo run went well. Pace was good, and my heart rate was where I would expect it to be. I felt a bit beaten up from other recent running and biking. Tomorrow will be a welcome rest day before more activity over the weekend.

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